Body & Shield: Functional Strength + Real Self-Defense.
What We Offer
- We combine personal fitness training (Strength & Conditioning) with real Jiu-Jitsu self-defense into one hybrid system.
- Build lean muscle with weights & strength training, and burn body fat through jiu-jitsu-based workouts.
- Use real grappling and self-defense drills as cardio — no treadmills, no fads.
- Learn true martial arts skills while improving health, energy, and confidence.
- Training available for adults, teens, and kids.
Nutritional Coaching
- Real all-around balanced diet nutritional coaching. (No fad diets)
- Macro/Micro & Complete nutrient diet coaching included
- Free app-based tracking & accountability
- Real Results: Turn body-fat into lean muscle
Why It Works
- Strength training builds the body.
- Jiu-Jitsu sharpens the mind & burns tons of calories.
- Together, they create complete fitness— practical, powerful, and sustainable.
You’ll move better, feel stronger, and gain the skills to protect yourself and your loved ones.
How It Works
- Personalized 1-on-1 or small-group training
- Mobile — I come to your home, garage gym, or preferred location
- Flexible scheduling
- Affordable rates since I work independently with a small client base
Ideal For
- Adults who want to get fit while learning real self-defense
- Parents who want their kids to train with purpose
- Competitive athletes needing conditioning + Jiu-Jitsu support
Body & Shield — Fitness + Self-Defense Coaching
Houston & surrounding cities
Call/Text 602-400-1100